Some people are better than others at giving other people gas.

Which Foods Are Most Likely to Cause Gas?

You’re most likely to get gas by eating carbs, which are found in foods like:

  • Beans

  • Vegetables (especially broccoli, cabbage, and onions)

  • Fruits

  • Dairy products

  • Whole-grain foods

  • Soft drinks

  • Fruit drinks

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