Simple..
Directions
Step 1 –Preheat your oven to 400 degrees F.
Step 2 –Bring the meat to room temperature by letting it sit out of the refridgerator for about 30 minutes.
Step 3 – Rub some salt and pepper on both sides.
Step 4 – Heat some oil in a frying pan until just before the smoking point.
Step 5 –Add the meat and fry one side of it until it’s very seared, about 5 minutes.
Step 6 –Flip the steak over and add some butter, rosemary and garlic if you are so inclined.
Step 7 –Baste with butter and cook for another 3 to 5 minutes.
Step 8 –Transfer the frying pan to your oven and cook to your liking but no longer than about 5 minutes for medium. Check every couple of minutes so you don’t overcook it.
Step 9 –Allow to rest for a few minutes, and serve!
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